Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far …
LIFESTYLE
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If you’re anything like us, there’s nothing better than sitting down with a freshly brewed cup of coffee and a slice of homemade cake. But what if you could combine …
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We’re excited to partner with Blackgold Elixir to give away not one, but TWO of their incredible 30-day starter kits! Each kit includes everything you need to start your wellness …
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It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …
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Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …
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Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …
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In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us …
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I’ve been using natural skincare products for decades and always check ingredient lists carefully before applying anything. I think I became somewhat obsessed with clean skincare in the 1990s when …
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From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies …
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Middle age isn’t just about changing bodies and priorities – it’s a time to embrace a new chapter of self-discovery and well-being! One delicious way I’ve found to add extra …