Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body is about to go through. A natural transition for all women, yes, but it also brings a wave of changes – both physical and emotional. Fear not! We don’t have to navigate this journey alone. After doing a deep dive I have found a wealth of informative and supportive resources to guide us through perimenopause and menopause. Here is my guide to some great perimenopause resources, online websites and must-read books.
Best Online Menopause Resources:
- The Latte Lounge: This website creates a warm and friendly space for women to connect, share menopausal experiences, find support, and find out more about symptoms.
- Perimenopause & Menopause Symptom Quiz: While not a definitive diagnostic tool, this quiz can be a helpful starting point to explore your potential symptoms and gain insights into this life stage.
- Menopause.org: This comprehensive website by the American Congress of Obstetricians and Gynaecologists (ACOG) provides in-depth information on everything menopause-related, from symptom management to healthy living tips.
- The Pause Life Blog: Dr. Mary Claire Haver’s blog offers evidence-based information on menopause, featuring articles on nutrition, symptom management, and navigating this life transition.
Perimenopause Bedtime Reading:
- The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence by Dr. Lisa Mosconi: This New York Times bestseller delves into the hormonal changes impacting the brain during menopause and provides strategies for maintaining cognitive function.
- The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver: This empowering guide by Dr. Mary Claire Haver offers a comprehensive and science-backed approach to navigating menopause, equipping women with the tools to secure vibrant health and well-being throughout this life stage.
- The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease by Max Hampton: This practical handbook offers a holistic approach to managing common menopausal symptoms, providing guidance on diet, exercise, and lifestyle changes to promote a smooth transition.
- Perimenopause Power: Harnessing Your Inner Hormone Warrior by Maisie Hill: This book explores the biological and cultural aspects of perimenopause, offering practical strategies and a positive outlook on navigating these midlife years.
Remember, knowledge is power! By equipping yourself with reliable and information and seeking support from trusted perimenopause resources and communities, we can confidently embrace this natural phase of life and navigate menopause with a healthy approach.