perimenopause

It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …

Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …

Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …

From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies …

The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little …

Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of …

Ever raise an eyebrow (or two) when your favorite glass of wine or G&T suddenly seems to hit you harder in your 40s or 50s? Well, it’s not your imagination, …

Perimenopause migraines for me have manifested through migraine auras and retinal migraines, a difficult side effect of my body’s estrogen fluctuations. Flashing lights, zigzags, and blind spots seem to swallow …

Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body …

Menopause, the permanent end of menstruation, is a natural biological transition that all women experience. While often over-simplified as a single event, menopause is actually a three-stage process with distinct …